The irony around change is that when we can accept ourselves just as we are, only then can we change. To actually allow ourselves to be as we are is an act of kindness. I see this as perhaps the most important aspect of the work we will do together.
Touching our anxieties with a gentle hand is the pathway to courage and confidence. Through mindfulness of the body, we can increase our awareness and cultivate the strength and resources to meet those fears. We would be exploring the waves together.