The irony around change is that when we can accept ourselves just as we are, only then can we change. To actually allow ourselves to be as we are is an act of kindness. I see this as perhaps the most important aspect of the work we will do together.
Courage
Touching our anxieties with a gentle hand is the pathway to courage and confidence. Through mindfulness of the body, we can increase our awareness and cultivate the strength and resources to meet those fears. We would be exploring the waves together.
Spaciousness
Having the view that we are not as stuck as we believe ourselves to be and that the challenges in our lives are not as solid as we think, can bring a relaxation and a sense of humor. It is my view that we are more spacious by nature than we know and that our lives have enormous possibility. I hope to bring a larger view.